BOOK A CLASS

BOOK A CLASS

Have you ever wanted to channel feverish energy to tone your tummy, lengthen your legs or just get in better shape? Maddie’s class is just the place to learn! She teaches all levels, from beginning to advanced. Her class focuses on using the resistance of the floor or body to find proper placement of the body while simultaneously building strength, stability, increased flexibility and coordination. She helps everyone achieve the joy of movement by emphasizing dynamics, clean technique that balance the body and mind. Her class combines classical and contemporary movement from dance and Pilates.

Pilates Mat:
Do Pilates. This class gives dancers and non-dancers an understanding of Pilates combinations and teaching techniques. A mat class is designed for individuals looking to supplement or create a career as a certified Pilates instructor, and for individuals who want to achieve a high level of competency in this body conditioning technique. As well as to learn proper placement of the body with exercise aimed at strengthening the core and lengthening your posture. You will learn how to stabilize and balance your muscles to get stronger from the inside out. A complete routine engaging the upper and lower body and strengthening breath awareness.

 

Pilates Group or Private Reformer:
Incredibly beneficial for dancers and non-dancers alike, this dynamic class works the body in gentle movements, building your stamina and dramatically increasing your flexibility. This class is suitable for all ages and levels. A great way to get personal attention and correction. These classes provide a daily variety of exercises to challenge all muscles of the body while training the mind to be fully aware of the body’s function and connection.

Attain your personal wellness goals with Private sessions by appointment or group classes with reservations.

Location:
Book a session in my home or your home today by scheduling an appointment on the link below:

maddiejamespilates@gmail.com