BOOK A CLASS

BOOK A CLASS

Have you ever wanted to channel feverish energy to tone your tummy, lengthen your legs or just get in better shape? Maddie’s class is just the place to learn! She teaches all levels, from beginning to advanced. Her class focuses on using resistance within the muscles to find proper alignment simultaneously building strength, stability, flexibility and coordination. She helps everyone achieve the joy of movement by emphasizing dynamics, clean technique for an overall balanced workout. Her class combines classical and contemporary movement from dance and Pilates.

Pilates Mat:
Do Pilates. This class gives dancers and non-dancers an understanding of Pilates combinations and teaching techniques. A mat class is designed for individuals looking to supplement or create a career as a certified Pilates instructor, and for individuals who want to achieve a high level of competency in this body conditioning technique. As well as to learn proper placement of the body with exercise aimed at strengthening the core and lengthening your posture. You will learn how to stabilize and balance your muscles to get stronger from the inside out. A complete routine engaging the upper and lower body and strengthening breath awareness.

Pilates Group or Private Reformer @ YMCA Lafayette 2800 Dagny Way, Lafayette, CO 80026. *must be a member to take class, and check the ‘Y’ app to register.

  • Wednesday’s:
    Reformer 2.5 from 545-645pm
  • Thursday’s:
    Reformer 2 from  6-7am
  • Saturday’s:
    Reformer 2 from 8.30-9.30am
    Reformer 3 from 9.30-10.30am
    12/14, 12/28, 1/11, 1/18, 2/8, 2/15, 2/22, 3/7, 3/21, 3/29, 4/4, 4/18, 4/25, 5/2, 5/16, 5/30

Reformer:
Incredibly beneficial for dancers and non-dancers alike, this dynamic class works the body in gentle movements, building  stamina, strength and flexibility. Suitable for all ages and levels. Reformer 2 uses the classical rep, increasing range of motion, coordinating the use of the abdomen and back muscles to work harmoniously, as well increasing the length and amount of rep in each h class. The goal in Reformer 2 is very much focused on of exercises to train the mind to be fully aware of the body’s function and connection. To be able to isolate specific muscle groups (to be able to eccentrically contract and release), lengthen muscles to full range, have a full, well rounded understanding of the way the body is suppose to move for optimal health and alignment.

Reformer 2.5 focuses on stamina, strength and flexibility. The class moves a lot quicker. Students have a solid understanding of the names of the exercises, as well as how to prepare or modify if needed. With an increased speed, students will be able to build strength in any area that needs work. Incorporating a level 2 foundation, I add elements of Reformer 3 into the rep. You’ll get the slower benefits of level 2, but the pace and intensity of Reformer3.

Reformer 3 is an advanced class, meant only for students who have been studying regularly 5x a week for over 2-3 years. This class is jam packed with exercises, 15-26 exercise, giving the student a full bodied workout for arms, abs and legs. The class is meant to build stamina, progressing quickly and efficiently through the classical rep. Students in this class understand the reps may or may not increase based on the teacher’s class, many of the exercises will use every muscle group in the body, challenging the student to increase their range of motion, and stability.

Attain personal goals, rehab an injury  with Private sessions by appointment or group classes with reservations.


Book a session in my home or your home today by emailing: maddiejamespilates@gmail.com

Look forward to hearing from you,

All my best,
Maddie James