A dance created by Mara Driscoll in NYC
A quick read, the link above, for anyone looking for some extra mindful tips on how to cultivate a descent mindset when you’re tired. If it’s not tv, and junk food you seek when you’ve had enough, make it personal and substitute in your happy place or what you want to do ‘only’ or ‘most often’ when you’re tired.
Think point #1 is the most important, especially for athletes.
Understanding your body’s current fatigue, muscle soreness, lactic acid build up and/or tightness are the research aspect into assessing how to work for that day. Working efficiently and intelligently is key to prevent injuries, increase strength, stamina, flexibility, and happiness, day after day, after day!